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Mohamed_Elkhodary's Diet Calendar - July 2024

Mohamed_Elkhodary's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1892 Cals	(Fat: 61.08g, Protein: 110.66g, Carbs: 227.11g)
Monthly Total:	Exercise: 0 Cals		Food: 47303 Cals	(Fat: 1526.90g, Protein: 2766.47g, Carbs: 5677.72g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1618* -	2 1609* -	3 2847* -	4 4309* -	5 3417* -	6 1133* -	7 1264* -
8 1257* -	9 1899* -	10 1771* -	11 1409* -	12 1558* -	13 1718* -	14 1650* -
15 1626* -	16 1835* -	17 1885* -	18 1293* -	19 2232* -	20 1544* -	21 4023* -
22 1422* -	23 1643* -	24 1264* -	25 1077* -	26 - -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

126%

of RDI*

(1892 cal)

126% RDI

Calorie Breakdown:

Carbohydrate (48%)

Fat (29%)

Protein (23%)

*Based on an RDI of 1500 calories (08 Jul 24)

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