| Daily Average: |
Exercise: 2405 Cals |
|
Food: 1211 Cals |
(Fat: 64.02g, Protein: 51.49g, Carbs: 109.44g) |
| Monthly Total: |
Exercise: 74560 Cals |
|
Food: 16958 Cals |
(Fat: 896.21g, Protein: 720.84g, Carbs: 1532.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -620 |
|
3
|
4
|
Net -1212 |
|
5
|
Net -1398 |
|
6
|
7
|
Net -1178 |
|
8
|
Net -1157 |
|
9
|
Net -1608 |
|
10
|
11
|
Net -1364 |
|
12
|
Net -1400 |
|
13
 |
Net 50 |
|
14
|
15
|
Net -2032 |
|
16
|
Net -312 |
|
17
|
18
|
19
|
Net -1544 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net -1327 |
|
26
|
27
|
28
|
|
29
|
30
|
Net -1046 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (05 Jun 23)
|
