| Daily Average: |
Exercise: 30 Cals |
|
Food: 1026 Cals |
(Fat: 34.94g, Protein: 60.47g, Carbs: 122.41g) |
| Monthly Total: |
Exercise: 688 Cals |
|
Food: 5131 Cals |
(Fat: 174.70g, Protein: 302.37g, Carbs: 612.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net 639 |
|
17
|
Net 985 |
|
18
|
Net 1137 |
|
19
|
Net 1167 |
|
20
|
Net 1133 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (17 Jul 24)
|
