| Daily Average: |
Exercise: 2093 Cals |
|
Food: 1913 Cals |
(Fat: 76.04g, Protein: 127.97g, Carbs: 183.10g) |
| Monthly Total: |
Exercise: 64879 Cals |
|
Food: 59292 Cals |
(Fat: 2357.31g, Protein: 3967.10g, Carbs: 5676.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -286 |
|
2
|
Net -238 |
|
3
|
Net -653 |
|
4
|
Net -172 |
|
5
|
Net -575 |
|
6
|
Net -116 |
|
7
|
Net -355 |
|
8
|
Net -130 |
|
9
|
Net -656 |
|
10
|
Net -443 |
|
11
|
Net -1235 |
|
12
|
Net -205 |
|
13
 |
Net 620 |
|
14
|
Net -487 |
|
15
|
Net -313 |
|
16
|
Net 93 |
|
17
|
Net -25 |
|
18
|
Net 203 |
|
19
|
Net 32 |
|
20
|
21
|
Net 78 |
|
22
|
Net -293 |
|
23
|
Net 107 |
|
24
|
Net 7 |
|
25
|
Net -79 |
|
26
|
Net -191 |
|
27
|
Net -116 |
|
28
|
Net -168 |
|
29
|
Net -63 |
|
30
|
Net 139 |
|
31
|
Net -67 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 1650 calories (17 Oct 23)
|
