| Daily Average: |
Exercise: 3082 Cals |
|
Food: 1220 Cals |
(Fat: 56.52g, Protein: 58.02g, Carbs: 121.63g) |
| Monthly Total: |
Exercise: 15409 Cals |
|
Food: 14644 Cals |
(Fat: 678.18g, Protein: 696.23g, Carbs: 1459.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -1975 |
|
|
15
|
16
|
Net -1618 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -1978 |
|
28
|
Net -1968 |
|
29
|
Net -1609 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (15 Sep 23)
|
