romahko's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 962 Cals (Fat: 39.58g, Protein: 58.40g, Carbs: 92.40g)
Monthly Total: Exercise: 0 Cals   Food: 24054 Cals (Fat: 989.50g, Protein: 1460.02g, Carbs: 2309.95g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13
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14
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-
15 16 17 18 19 20 21
22 23 24 25
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26 27 28
-
-
29 30
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31
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-
       

Daily Average Calorie Info

64%
of RDI*
(962 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (37%)
 
Protein (24%)
*Based on an RDI of 1500 calories (23 Aug 24)
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