| Daily Average: |
Exercise: 1462 Cals |
|
Food: 977 Cals |
(Fat: 40.80g, Protein: 42.85g, Carbs: 107.55g) |
| Monthly Total: |
Exercise: 1462 Cals |
|
Food: 5862 Cals |
(Fat: 244.79g, Protein: 257.12g, Carbs: 645.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
 |
Net -398 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 1200 calories (02 Aug 23)
|
