| Daily Average: |
Exercise: 1801 Cals |
|
Food: 1687 Cals |
(Fat: 62.65g, Protein: 69.97g, Carbs: 204.60g) |
| Monthly Total: |
Exercise: 7204 Cals |
|
Food: 50622 Cals |
(Fat: 1879.61g, Protein: 2099.06g, Carbs: 6138.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net 99 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
 |
Net -23 |
|
18
|
Net 55 |
|
19
|
20
|
21
|
|
22
|
23
|
Net -199 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (15 May 22)
|
