Daily Average: |
Exercise: 2295 Cals |
|
Food: 1178 Cals |
(Fat: 40.62g, Protein: 58.69g, Carbs: 149.96g) |
Monthly Total: |
Exercise: 9179 Cals |
|
Food: 4713 Cals |
(Fat: 162.47g, Protein: 234.75g, Carbs: 599.86g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -1112 |
|
28
|
29
|
Net -1096 |
|
30
|
Net -1094 |
|
31
|
Net -1164 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (16 Sep 23)
|