| Daily Average: |
Exercise: 2448 Cals |
|
Food: 494 Cals |
(Fat: 11.84g, Protein: 28.40g, Carbs: 68.32g) |
| Monthly Total: |
Exercise: 75894 Cals |
|
Food: 1483 Cals |
(Fat: 35.51g, Protein: 85.20g, Carbs: 204.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
 |
Net -2026 |
|
28
|
Net -1544 |
|
|
29
|
30
|
Net -2911 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (22%)
Protein (23%)
|
|
*Based on an RDI of 1494 calories (27 Jul 24)
|
