| Daily Average: |
Exercise: 3334 Cals |
|
Food: 1452 Cals |
(Fat: 42.46g, Protein: 122.99g, Carbs: 141.66g) |
| Monthly Total: |
Exercise: 50016 Cals |
|
Food: 34843 Cals |
(Fat: 1019.05g, Protein: 2951.74g, Carbs: 3399.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -1698 |
|
6
|
Net -1660 |
|
7
|
Net -508 |
|
8
|
Net -2144 |
|
9
|
Net -1824 |
|
10
|
Net -2465 |
|
11
|
Net -1769 |
|
12
|
Net -1920 |
|
13
|
14
|
|
15
|
16
|
17
|
Net -1689 |
|
18
|
19
|
20
|
Net -1790 |
|
21
|
|
22
|
23
|
Net -1977 |
|
24
|
Net -2487 |
|
25
|
Net -1981 |
|
26
|
27
|
28
|
|
29
|
30
|
Net -2155 |
|
31
|
Net -2303 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (27%)
Protein (34%)
|
|
*Based on an RDI of 1500 calories (29 Sep 23)
|
