| Daily Average: |
Exercise: 2342 Cals |
|
Food: 1288 Cals |
(Fat: 47.30g, Protein: 90.47g, Carbs: 122.15g) |
| Monthly Total: |
Exercise: 4684 Cals |
|
Food: 7729 Cals |
(Fat: 283.81g, Protein: 542.81g, Carbs: 732.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -718 |
|
6
|
7
|
Net -712 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (10 Oct 23)
|
