| Daily Average: |
Exercise: 2470 Cals |
|
Food: 2146 Cals |
(Fat: 71.04g, Protein: 181.27g, Carbs: 163.57g) |
| Monthly Total: |
Exercise: 54342 Cals |
|
Food: 10728 Cals |
(Fat: 355.20g, Protein: 906.37g, Carbs: 817.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
 |
Net -1432 |
|
28
|
Net -1066 |
|
29
|
Net -1313 |
|
30
|
Net -699 |
|
31
 |
Net 488 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (32%)
Protein (36%)
|
|
*Based on an RDI of 2400 calories (14 Sep 24)
|
