| Daily Average: |
Exercise: 1932 Cals |
|
Food: 1488 Cals |
(Fat: 79.23g, Protein: 76.81g, Carbs: 127.08g) |
| Monthly Total: |
Exercise: 59886 Cals |
|
Food: 34223 Cals |
(Fat: 1822.19g, Protein: 1766.71g, Carbs: 2922.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -46 |
|
2
|
Net -1156 |
|
3
|
4
|
5
|
Net -505 |
|
6
|
Net -513 |
|
7
|
Net -376 |
|
8
|
Net -422 |
|
9
|
Net -2350 |
|
10
|
11
|
Net -524 |
|
12
|
Net -724 |
|
13
|
Net -500 |
|
14
|
Net -254 |
|
15
|
Net -497 |
|
16
|
17
|
Net -436 |
|
18
|
Net -312 |
|
19
 |
Net 120 |
|
20
|
Net -14 |
|
21
|
Net -237 |
|
22
|
Net -985 |
|
23
|
24
|
25
|
Net -516 |
|
26
|
Net 19 |
|
27
|
Net -516 |
|
28
|
Net -391 |
|
29
|
Net -122 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (47%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (06 Aug 24)
|
