| Daily Average: |
Exercise: 224 Cals |
|
Food: 1052 Cals |
(Fat: 37.06g, Protein: 31.61g, Carbs: 146.55g) |
| Monthly Total: |
Exercise: 6948 Cals |
|
Food: 31546 Cals |
(Fat: 1111.88g, Protein: 948.21g, Carbs: 4396.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1144 |
|
2
|
Net 1110 |
|
3
|
Net 169 |
|
4
|
Net 980 |
|
5
|
Net 1063 |
|
6
|
Net 566 |
|
7
|
Net 816 |
|
8
|
Net 615 |
|
9
|
10
|
Net 1044 |
|
11
|
Net 719 |
|
12
|
Net 696 |
|
13
|
Net 439 |
|
14
|
Net 950 |
|
15
|
Net 866 |
|
16
|
Net 1031 |
|
17
|
Net 960 |
|
18
|
Net 1239 |
|
19
|
Net 649 |
|
20
|
Net 584 |
|
21
|
Net 1106 |
|
22
|
Net 1124 |
|
23
|
Net 966 |
|
24
|
Net 957 |
|
25
|
Net 1083 |
|
26
|
Net 75 |
|
27
|
Net 685 |
|
28
|
Net 1028 |
|
29
|
Net 625 |
|
30
|
Net 546 |
|
31
|
Net 764 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
|
|
*Based on an RDI of 600 calories (22 Sep 24)
|
