el-ka83's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1411 Cals (Fat: 71.81g, Protein: 63.52g, Carbs: 119.59g)
Monthly Total: Exercise: 0 Cals   Food: 15523 Cals (Fat: 789.92g, Protein: 698.72g, Carbs: 1315.50g)

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Daily Average Calorie Info

94%
of RDI*
(1411 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (47%)
 
Protein (18%)
*Based on an RDI of 1500 calories (28 Feb 23)
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