hayatkonat1's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 835 Cals (Fat: 51.82g, Protein: 39.22g, Carbs: 57.23g)
Monthly Total: Exercise: 0 Cals   Food: 2505 Cals (Fat: 155.47g, Protein: 117.67g, Carbs: 171.70g)

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Daily Average Calorie Info

36%
of RDI*
(835 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
*Based on an RDI of 2300 calories (15 Jul 24)
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