| Daily Average: |
Exercise: 1441 Cals |
|
Food: 1194 Cals |
(Fat: 39.52g, Protein: 84.38g, Carbs: 119.07g) |
| Monthly Total: |
Exercise: 44683 Cals |
|
Food: 2387 Cals |
(Fat: 79.05g, Protein: 168.76g, Carbs: 238.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 65 |
|
2
|
3
|
4
|
5
 |
Net -687 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 1300 calories (09 Sep 24)
|
