| Daily Average: |
Exercise: 2951 Cals |
|
Food: 2657 Cals |
(Fat: 102.46g, Protein: 132.44g, Carbs: 295.84g) |
| Monthly Total: |
Exercise: 41319 Cals |
|
Food: 66424 Cals |
(Fat: 2561.50g, Protein: 3311.02g, Carbs: 7396.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net 1688 |
|
6
 |
Net -1464 |
|
7
|
Net -562 |
|
8
|
Net -695 |
|
9
|
10
|
Net -393 |
|
11
|
|
12
|
13
|
14
|
Net -400 |
|
15
|
Net -722 |
|
16
|
17
|
Net -397 |
|
18
|
Net 457 |
|
|
19
|
20
|
Net -1150 |
|
21
|
22
|
Net -475 |
|
23
|
Net -236 |
|
24
|
Net -144 |
|
25
|
|
26
|
27
|
28
|
Net -260 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 3000 calories (02 Aug 24)
|
