| Daily Average: |
Exercise: 1748 Cals |
|
Food: 590 Cals |
(Fat: 16.92g, Protein: 44.46g, Carbs: 65.90g) |
| Monthly Total: |
Exercise: 54177 Cals |
|
Food: 4127 Cals |
(Fat: 118.44g, Protein: 311.23g, Carbs: 461.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -1494 |
|
20
|
Net -898 |
|
21
|
Net -814 |
|
22
|
Net -1073 |
|
23
|
Net -1643 |
|
24
|
Net -1480 |
|
25
|
26
|
Net -1007 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (26%)
Protein (30%)
|
|
*Based on an RDI of 1500 calories (20 Oct 23)
|
