| Daily Average: |
Exercise: 1450 Cals |
|
Food: 1065 Cals |
(Fat: 39.25g, Protein: 95.09g, Carbs: 74.92g) |
| Monthly Total: |
Exercise: 44946 Cals |
|
Food: 5324 Cals |
(Fat: 196.25g, Protein: 475.44g, Carbs: 374.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net 450 |
|
7
 |
Net -1122 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net -240 |
|
28
|
Net -204 |
|
29
|
Net -736 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (34%)
Protein (37%)
|
|
*Based on an RDI of 1800 calories (03 Apr 24)
|
