| Daily Average: |
Exercise: 2067 Cals |
|
Food: 1318 Cals |
(Fat: 55.87g, Protein: 81.44g, Carbs: 119.21g) |
| Monthly Total: |
Exercise: 64065 Cals |
|
Food: 30303 Cals |
(Fat: 1284.94g, Protein: 1873.22g, Carbs: 2741.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1533 |
|
6
|
Net -854 |
|
7
|
Net -1034 |
|
8
|
Net -1066 |
|
9
|
Net -1523 |
|
10
|
11
|
12
|
Net -337 |
|
13
|
Net -171 |
|
14
 |
Net 26 |
|
15
|
Net -1009 |
|
16
|
Net -924 |
|
17
|
Net -1467 |
|
18
|
19
|
Net -836 |
|
20
|
Net -717 |
|
21
|
Net -757 |
|
22
|
Net -445 |
|
23
|
Net -638 |
|
24
|
Net -1895 |
|
25
|
26
|
Net -372 |
|
27
|
Net -443 |
|
28
|
Net -580 |
|
29
|
Net -368 |
|
30
|
Net -364 |
|
31
|
Net -321 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (25 Aug 24)
|
