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sylviechrononutrition's Diet Calendar - August 2024

sylviechrononutrition's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1983 Cals	(Fat: 119.21g, Protein: 162.07g, Carbs: 62.69g)
Monthly Total:	Exercise: 0 Cals		Food: 61462 Cals	(Fat: 3695.45g, Protein: 5024.04g, Carbs: 1943.24g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 2070* -	2 2371* -	3 1709* -	4 2536* -
5 1987* -	6 1970* -	7 1035* -	8 1704* -	9 2508* -	10 2072* -	11 1838* -
12 2639* -	13 1980* -	14 1204* -	15 2446* -	16 1954* -	17 2299* -	18 2055* -
19 2000* -	20 2347* -	21 2095* -	22 513* -	23 2884* -	24 2728* -	25 2391* -
26 2011* -	27 1697* -	28 1168* -	29 1765* -	30 2275* -	31 1211* -

September 24 >>

<< July 24

Daily Average Calorie Info

86%

of RDI*

(1983 cal)

86% RDI

Calorie Breakdown:

Carbohydrate (13%)

Fat (54%)

Protein (33%)

*Based on an RDI of 2300 calories (01 Jul 23)

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