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thalita20232117's Diet Calendar - August 2024

thalita20232117's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 979 Cals	(Fat: 28.29g, Protein: 66.12g, Carbs: 117.78g)
Monthly Total:	Exercise: 0 Cals		Food: 22524 Cals	(Fat: 650.63g, Protein: 1520.87g, Carbs: 2708.91g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1332* -	2 737* -	3 - -	4 - -
5 1010* -	6 1020* -	7 1012* -	8 1103* -	9 853* -	10 - -	11 - -
12 894* -	13 1198* -	14 763* -	15 809* -	16 - -	17 - -	18 - -
19 1198* -	20 913* -	21 909* -	22 1321* -	23 927* -	24 976* -	25 451* -
26 1161* -	27 1099* -	28 924* -	29 1075* -	30 839* -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

70%

of RDI*

(979 cal)

70% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (26%)

Protein (27%)

*Based on an RDI of 1400 calories (04 Sep 24)

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