| Daily Average: |
Exercise: 1595 Cals |
|
Food: 1239 Cals |
(Fat: 41.03g, Protein: 82.15g, Carbs: 131.87g) |
| Monthly Total: |
Exercise: 49438 Cals |
|
Food: 37180 Cals |
(Fat: 1230.98g, Protein: 2464.63g, Carbs: 3956.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -323 |
|
2
|
Net -142 |
|
3
|
Net -275 |
|
4
|
5
|
Net -570 |
|
6
|
Net -919 |
|
7
|
Net -782 |
|
8
|
Net -784 |
|
9
|
Net -392 |
|
10
|
Net -556 |
|
11
|
Net -960 |
|
12
|
Net -903 |
|
13
|
Net -277 |
|
14
 |
Net 24 |
|
15
|
Net 98 |
|
16
|
Net 188 |
|
17
|
Net -229 |
|
18
|
Net -189 |
|
19
|
Net -46 |
|
20
|
Net -175 |
|
21
|
Net 1021 |
|
22
|
Net 18 |
|
23
|
Net -670 |
|
24
|
Net -365 |
|
25
|
Net -740 |
|
26
|
Net -662 |
|
27
|
Net 6 |
|
28
|
Net -936 |
|
29
|
Net 226 |
|
30
|
Net -723 |
|
31
|
Net -603 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
|
|
*Based on an RDI of 1700 calories (13 Sep 23)
|
