| Daily Average: |
Exercise: 1189 Cals |
|
Food: 937 Cals |
(Fat: 33.16g, Protein: 57.40g, Carbs: 100.40g) |
| Monthly Total: |
Exercise: 1189 Cals |
|
Food: 22495 Cals |
(Fat: 795.90g, Protein: 1377.70g, Carbs: 2409.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net 28 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
|
|
*Based on an RDI of 650 calories (01 Sep 24)
|
