| Daily Average: |
Exercise: 1421 Cals |
|
Food: 1490 Cals |
(Fat: 78.53g, Protein: 67.60g, Carbs: 114.12g) |
| Monthly Total: |
Exercise: 44048 Cals |
|
Food: 4470 Cals |
(Fat: 235.59g, Protein: 202.81g, Carbs: 342.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -357 |
|
27
|
28
 |
Net 115 |
|
29
|
30
|
31
|
Net 894 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (04 May 24)
|
