| Daily Average: |
Exercise: 1338 Cals |
|
Food: 1566 Cals |
(Fat: 38.55g, Protein: 119.58g, Carbs: 183.45g) |
| Monthly Total: |
Exercise: 41474 Cals |
|
Food: 48551 Cals |
(Fat: 1194.94g, Protein: 3707.12g, Carbs: 5686.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 185 |
|
2
|
Net 183 |
|
3
|
Net 133 |
|
4
|
Net 200 |
|
5
|
Net 150 |
|
6
|
Net 327 |
|
7
|
Net 242 |
|
8
|
Net 218 |
|
9
|
Net 103 |
|
10
|
Net 90 |
|
11
|
Net 347 |
|
12
|
Net 317 |
|
13
|
Net 246 |
|
14
|
Net 228 |
|
15
|
Net 291 |
|
16
|
Net 290 |
|
17
|
Net 140 |
|
18
|
Net 323 |
|
19
|
Net 271 |
|
20
|
Net 218 |
|
21
|
Net 207 |
|
22
|
Net 229 |
|
23
|
Net 246 |
|
24
|
Net 264 |
|
25
|
Net 240 |
|
26
|
Net 222 |
|
27
|
Net 276 |
|
28
|
Net 72 |
|
29
|
Net 254 |
|
30
|
Net 245 |
|
31
|
Net 320 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (22%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories (28 Feb 24)
|
