| Daily Average: |
Exercise: 1597 Cals |
|
Food: 1316 Cals |
(Fat: 45.84g, Protein: 72.31g, Carbs: 154.37g) |
| Monthly Total: |
Exercise: 49503 Cals |
|
Food: 30267 Cals |
(Fat: 1054.38g, Protein: 1663.05g, Carbs: 3550.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -307 |
|
2
|
Net -378 |
|
3
|
Net -1172 |
|
4
|
Net -184 |
|
5
|
Net -381 |
|
6
|
Net -1129 |
|
7
|
Net -783 |
|
8
|
Net -708 |
|
9
|
Net -139 |
|
10
|
Net -1290 |
|
11
|
Net -1524 |
|
|
12
|
13
 |
Net 979 |
|
14
|
15
|
Net 493 |
|
16
|
Net 311 |
|
17
|
18
|
19
|
Net -238 |
|
20
|
Net 770 |
|
21
|
22
|
Net 824 |
|
23
|
Net -314 |
|
24
|
Net 432 |
|
25
|
Net -1051 |
|
26
|
Net -458 |
|
27
|
Net 462 |
|
28
|
29
|
Net -542 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (08 Sep 24)
|
