| Daily Average: |
Exercise: 733 Cals |
|
Food: 1388 Cals |
(Fat: 62.49g, Protein: 60.12g, Carbs: 152.37g) |
| Monthly Total: |
Exercise: 16862 Cals |
|
Food: 12493 Cals |
(Fat: 562.38g, Protein: 541.12g, Carbs: 1371.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net 482 |
|
9
|
10
|
11
|
12
|
Net 2094 |
|
13
|
Net 1171 |
|
14
|
Net 240 |
|
15
 |
Net -276 |
|
16
|
Net 1045 |
|
17
|
Net -515 |
|
18
|
|
19
|
20
|
Net 876 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (23 Aug 24)
|
