| Daily Average: |
Exercise: 340 Cals |
|
Food: 2040 Cals |
(Fat: 59.32g, Protein: 115.61g, Carbs: 255.43g) |
| Monthly Total: |
Exercise: 10211 Cals |
|
Food: 63243 Cals |
(Fat: 1839.04g, Protein: 3583.80g, Carbs: 7918.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1839 |
|
2
|
Net 1689 |
|
3
|
Net 2284 |
|
4
|
Net 1359 |
|
5
|
Net 2173 |
|
6
|
Net 1681 |
|
7
|
Net 1840 |
|
8
|
Net 2118 |
|
9
|
Net 1791 |
|
10
|
Net 1771 |
|
11
|
Net 1554 |
|
12
|
Net 1582 |
|
13
|
Net 2042 |
|
14
|
Net 1681 |
|
15
|
Net 1770 |
|
16
|
Net 1680 |
|
17
|
Net 1102 |
|
18
|
Net 1664 |
|
19
|
Net 2090 |
|
20
|
Net 1779 |
|
21
|
Net 2233 |
|
22
|
Net 1944 |
|
23
|
Net 2035 |
|
24
|
Net 1710 |
|
25
|
26
|
Net 2197 |
|
27
|
Net 998 |
|
28
|
Net 1959 |
|
29
|
Net 1581 |
|
30
|
Net 562 |
|
31
|
Net 425 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
|
|
*Based on an RDI of 2500 calories (04 Feb 24)
|
