| Daily Average: |
Exercise: 2611 Cals |
|
Food: 1727 Cals |
(Fat: 69.35g, Protein: 81.52g, Carbs: 192.69g) |
| Monthly Total: |
Exercise: 80949 Cals |
|
Food: 50079 Cals |
(Fat: 2011.23g, Protein: 2364.21g, Carbs: 5588.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1331 |
|
2
|
Net -1091 |
|
3
|
Net -630 |
|
4
|
Net -620 |
|
5
|
Net -1190 |
|
6
|
Net -663 |
|
7
|
Net -488 |
|
8
|
Net -982 |
|
9
|
Net -1313 |
|
10
|
Net -1496 |
|
11
|
Net -641 |
|
12
|
Net -888 |
|
13
|
Net -331 |
|
14
|
Net -1068 |
|
15
|
Net -782 |
|
16
|
Net -867 |
|
17
|
Net -583 |
|
18
|
Net -887 |
|
19
|
Net -1521 |
|
20
|
Net -709 |
|
21
|
Net -1175 |
|
22
|
Net -616 |
|
23
|
Net -534 |
|
24
|
25
|
26
|
Net -823 |
|
27
|
Net -1070 |
|
28
|
Net -1252 |
|
29
|
Net -714 |
|
30
|
Net -684 |
|
31
|
Net -1311 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 1900 calories (14 Jul 24)
|
