nihalgok1's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1425 Cals (Fat: 63.39g, Protein: 61.52g, Carbs: 159.88g)
Monthly Total: Exercise: 0 Cals   Food: 37049 Cals (Fat: 1648.14g, Protein: 1599.47g, Carbs: 4156.96g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5 6 7 8 9 10 11
12 13 14 15 16
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17 18
19 20 21 22 23 24 25
26 27 28
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29
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30
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31
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Daily Average Calorie Info

71%
of RDI*
(1425 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
*Based on an RDI of 2000 calories (07 Mar 24)
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