| Daily Average: |
Exercise: 1541 Cals |
|
Food: 760 Cals |
(Fat: 31.33g, Protein: 52.17g, Carbs: 68.66g) |
| Monthly Total: |
Exercise: 33906 Cals |
|
Food: 8364 Cals |
(Fat: 344.58g, Protein: 573.89g, Carbs: 755.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1245 |
|
6
|
Net -705 |
|
7
|
Net -1314 |
|
8
|
Net -889 |
|
9
|
Net -507 |
|
10
|
11
|
12
|
Net -849 |
|
13
|
Net -184 |
|
14
|
Net -1186 |
|
15
|
Net -689 |
|
16
|
Net -1258 |
|
17
|
18
|
19
|
Net -1216 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 1700 calories (13 Mar 24)
|
