| Daily Average: |
Exercise: 1724 Cals |
|
Food: 1261 Cals |
(Fat: 49.95g, Protein: 45.50g, Carbs: 153.65g) |
| Monthly Total: |
Exercise: 17236 Cals |
|
Food: 34049 Cals |
(Fat: 1348.58g, Protein: 1228.41g, Carbs: 4148.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -222 |
|
8
|
Net -913 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
 |
Net 24 |
|
19
|
Net -341 |
|
20
|
21
|
Net -459 |
|
22
|
Net -141 |
|
23
|
24
|
Net 186 |
|
25
|
Net -317 |
|
|
26
|
27
|
Net -545 |
|
28
|
29
|
Net -511 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (29 Apr 24)
|
