| Daily Average: |
Exercise: 1841 Cals |
|
Food: 1146 Cals |
(Fat: 41.63g, Protein: 44.87g, Carbs: 154.09g) |
| Monthly Total: |
Exercise: 46030 Cals |
|
Food: 3439 Cals |
(Fat: 124.89g, Protein: 134.61g, Carbs: 462.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -1079 |
|
20
|
21
|
Net -1075 |
|
22
|
23
|
24
|
25
|
Net -1277 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (05 May 24)
|
