| Daily Average: |
Exercise: 1723 Cals |
|
Food: 1067 Cals |
(Fat: 24.51g, Protein: 48.16g, Carbs: 59.05g) |
| Monthly Total: |
Exercise: 31014 Cals |
|
Food: 24544 Cals |
(Fat: 563.67g, Protein: 1107.77g, Carbs: 1358.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -1318 |
|
8
 |
Net 496 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -676 |
|
15
|
Net -44 |
|
16
|
Net -746 |
|
17
|
Net -476 |
|
18
|
Net -873 |
|
19
|
Net -622 |
|
20
|
Net -811 |
|
21
|
Net -582 |
|
22
|
Net -282 |
|
23
|
Net -745 |
|
24
|
Net -720 |
|
25
|
Net -535 |
|
26
|
Net -165 |
|
27
|
Net -619 |
|
28
|
Net -510 |
|
29
|
30
|
Net -825 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
*Based on an RDI of 1200 calories (01 May 24)
|
