| Daily Average: |
Exercise: 1353 Cals |
|
Food: 986 Cals |
(Fat: 27.66g, Protein: 86.27g, Carbs: 92.42g) |
| Monthly Total: |
Exercise: 12176 Cals |
|
Food: 26631 Cals |
(Fat: 746.78g, Protein: 2329.26g, Carbs: 2495.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -48 |
|
6
 |
Net 395 |
|
7
|
Net 187 |
|
8
|
Net -1113 |
|
9
|
Net 554 |
|
10
|
Net 93 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net 316 |
|
21
|
Net -901 |
|
22
|
23
|
Net -368 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (26%)
Protein (36%)
|
|
*Based on an RDI of 1400 calories (11 Aug 24)
|
