| Daily Average: |
Exercise: 1861 Cals |
|
Food: 968 Cals |
(Fat: 38.09g, Protein: 42.07g, Carbs: 119.46g) |
| Monthly Total: |
Exercise: 33498 Cals |
|
Food: 30010 Cals |
(Fat: 1180.84g, Protein: 1304.24g, Carbs: 3703.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1432 |
|
2
|
Net -681 |
|
3
|
Net -857 |
|
4
|
Net -556 |
|
5
|
Net -1285 |
|
6
|
Net -637 |
|
7
|
Net -1119 |
|
8
|
9
|
Net -753 |
|
10
|
Net -699 |
|
11
|
Net -445 |
|
12
|
Net -439 |
|
13
|
Net -456 |
|
14
|
Net -1235 |
|
15
|
Net -672 |
|
16
|
Net -1697 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -1284 |
|
23
|
Net -1054 |
|
24
|
25
|
26
|
Net -988 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1473 calories (04 Sep 24)
|
