| Daily Average: |
Exercise: 1904 Cals |
|
Food: 1330 Cals |
(Fat: 36.04g, Protein: 62.55g, Carbs: 191.70g) |
| Monthly Total: |
Exercise: 17134 Cals |
|
Food: 25275 Cals |
(Fat: 684.84g, Protein: 1188.50g, Carbs: 3642.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -574 |
|
7
|
Net -270 |
|
8
|
Net -624 |
|
9
|
Net -923 |
|
10
|
11
|
|
12
|
13
|
Net -84 |
|
14
|
Net -476 |
|
15
|
16
|
17
|
Net -889 |
|
18
|
|
19
|
20
|
21
|
22
|
Net -502 |
|
23
|
Net -345 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (24%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (20 Sep 24)
|
