| Daily Average: |
Exercise: 2272 Cals |
|
Food: 2798 Cals |
(Fat: 131.35g, Protein: 182.36g, Carbs: 225.52g) |
| Monthly Total: |
Exercise: 70429 Cals |
|
Food: 86752 Cals |
(Fat: 4071.80g, Protein: 5653.09g, Carbs: 6991.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -386 |
|
2
 |
Net 363 |
|
3
|
Net 550 |
|
4
|
Net 253 |
|
5
|
Net 927 |
|
6
|
Net 128 |
|
7
|
Net 932 |
|
8
|
Net -407 |
|
9
|
Net 652 |
|
10
|
Net 555 |
|
11
|
Net 427 |
|
12
|
Net 337 |
|
13
|
Net 626 |
|
14
|
Net 626 |
|
15
|
Net 596 |
|
16
|
Net 680 |
|
17
|
Net 765 |
|
18
|
Net 392 |
|
19
|
Net 989 |
|
20
|
Net 629 |
|
21
|
Net 395 |
|
22
|
Net 1048 |
|
23
|
Net 1306 |
|
24
|
Net 555 |
|
25
|
Net -39 |
|
26
|
Net 929 |
|
27
|
Net 561 |
|
28
|
Net 381 |
|
29
|
Net 792 |
|
30
|
Net 245 |
|
31
|
Net 516 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (42%)
Protein (26%)
|
|
*Based on an RDI of 2563 calories (09 Sep 24)
|
