| Daily Average: |
Exercise: 1660 Cals |
|
Food: 1356 Cals |
(Fat: 53.12g, Protein: 46.50g, Carbs: 127.40g) |
| Monthly Total: |
Exercise: 4980 Cals |
|
Food: 21692 Cals |
(Fat: 849.85g, Protein: 743.99g, Carbs: 2038.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -770 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net 309 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -689 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (13 Jun 24)
|
