Daily Average: |
Exercise: 1444 Cals |
|
Food: 1197 Cals |
(Fat: 45.90g, Protein: 46.75g, Carbs: 151.71g) |
Monthly Total: |
Exercise: 40423 Cals |
|
Food: 37092 Cals |
(Fat: 1423.04g, Protein: 1449.16g, Carbs: 4703.07g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -279 |
|
2
|
Net -74 |
|
3
|
Net -101 |
|
4
|
Net -341 |
|
5
|
Net -206 |
|
6
|
Net -254 |
|
7
|
Net -529 |
|
8
|
Net -85 |
|
9
|
Net -207 |
|
10
|
Net -456 |
|
11
|
Net -282 |
|
12
|
Net -330 |
|
13
|
Net -471 |
|
14
|
Net -6 |
|
15
|
Net -421 |
|
16
|
Net -122 |
|
17
|
Net -390 |
|
18
|
Net -243 |
|
19
|
Net -354 |
|
20
|
Net -205 |
|
21
|
Net 315 |
|
22
|
Net -54 |
|
23
|
Net -498 |
|
24
|
Net -1 |
|
25
|
Net -223 |
|
26
|
Net -6 |
|
27
|
Net -300 |
|
28
|
Net -94 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
*Based on an RDI of 1300 calories (26 Aug 24)
|