| Daily Average: |
Exercise: 1465 Cals |
|
Food: 676 Cals |
(Fat: 31.82g, Protein: 28.94g, Carbs: 73.22g) |
| Monthly Total: |
Exercise: 36634 Cals |
|
Food: 2027 Cals |
(Fat: 95.46g, Protein: 86.81g, Carbs: 219.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -441 |
|
13
|
14
|
Net -612 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -1157 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 1100 calories (09 Sep 21)
|
