| Daily Average: |
Exercise: 172 Cals |
|
Food: 1485 Cals |
(Fat: 38.30g, Protein: 90.78g, Carbs: 189.67g) |
| Monthly Total: |
Exercise: 4304 Cals |
|
Food: 34163 Cals |
(Fat: 880.82g, Protein: 2087.93g, Carbs: 4362.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1461 |
|
2
|
Net 1598 |
|
3
|
Net 1196 |
|
4
|
Net 1516 |
|
5
|
Net 1609 |
|
6
|
Net 1301 |
|
7
|
Net 1142 |
|
8
|
Net 1351 |
|
9
|
Net 1482 |
|
10
|
Net 1591 |
|
11
|
Net 1503 |
|
12
|
Net 1230 |
|
13
|
Net 1278 |
|
14
|
15
|
16
|
Net 1482 |
|
17
|
Net 1152 |
|
18
|
Net 1356 |
|
19
|
Net 1720 |
|
20
|
Net 1378 |
|
21
|
Net 1399 |
|
22
|
Net 696 |
|
23
|
24
|
Net 1319 |
|
25
|
Net 1407 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (24%)
Protein (25%)
|
|
*Based on an RDI of 1561 calories (11 Aug 24)
|
