Daily Average: |
Exercise: 2554 Cals |
|
Food: 609 Cals |
(Fat: 26.71g, Protein: 28.31g, Carbs: 66.24g) |
Monthly Total: |
Exercise: 7663 Cals |
|
Food: 12171 Cals |
(Fat: 534.18g, Protein: 566.27g, Carbs: 1324.72g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
Net -1763 |
|
3
|
4
|
5
|
Net -2036 |
|
6
|
7
|
8
|
9
|
Net -1668 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (01 Aug 24)
|