| Daily Average: |
Exercise: 3605 Cals |
|
Food: 1765 Cals |
(Fat: 78.89g, Protein: 78.02g, Carbs: 189.14g) |
| Monthly Total: |
Exercise: 3605 Cals |
|
Food: 17652 Cals |
(Fat: 788.88g, Protein: 780.25g, Carbs: 1891.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1617 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 2300 calories (05 Aug 24)
|
