| Daily Average: |
Exercise: 1451 Cals |
|
Food: 790 Cals |
(Fat: 23.53g, Protein: 39.08g, Carbs: 111.41g) |
| Monthly Total: |
Exercise: 4352 Cals |
|
Food: 15795 Cals |
(Fat: 470.54g, Protein: 781.67g, Carbs: 2228.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -735 |
|
9
|
Net -667 |
|
10
|
11
|
12
|
Net -646 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
|
|
*Based on an RDI of 750 calories (09 Aug 24)
|
