| Daily Average: |
Exercise: 1923 Cals |
|
Food: 1762 Cals |
(Fat: 74.93g, Protein: 91.44g, Carbs: 168.20g) |
| Monthly Total: |
Exercise: 23081 Cals |
|
Food: 42295 Cals |
(Fat: 1798.33g, Protein: 2194.65g, Carbs: 4036.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
 |
Net -472 |
|
21
 |
Net 79 |
|
22
|
Net -234 |
|
23
|
Net -285 |
|
24
|
Net 24 |
|
25
|
Net -273 |
|
26
|
Net -101 |
|
27
|
Net -286 |
|
28
|
Net 227 |
|
29
|
Net -12 |
|
30
|
Net -191 |
|
31
|
Net -132 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (12 Sep 24)
|
