| Daily Average: |
Exercise: 379 Cals |
|
Food: 1127 Cals |
(Fat: 45.30g, Protein: 61.30g, Carbs: 120.46g) |
| Monthly Total: |
Exercise: 5683 Cals |
|
Food: 18031 Cals |
(Fat: 724.76g, Protein: 980.76g, Carbs: 1927.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
 |
Net 365 |
|
17
|
Net 677 |
|
18
|
Net 1284 |
|
19
|
Net 1156 |
|
20
|
Net 101 |
|
21
|
Net 401 |
|
22
|
Net 545 |
|
23
|
Net 766 |
|
24
|
Net 541 |
|
25
|
Net 1155 |
|
|
26
|
27
|
Net 735 |
|
28
|
Net 1311 |
|
29
|
Net 1006 |
|
30
|
Net 717 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (24 Aug 24)
|
